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with Reini

Ageless Grace is a fitness and wellness program based on the science of neuroplasticity connecting the body to the brain in a playful manner while seated in a chair. It is designed for all ages and abilities. The focus is on natural, organic, simple, everyday movements to reverse physical and mental deterioration due to ageing.

“It’s so much fun!” “I did not realize what I was missing.” “I feel my body is not as stiff as it was [before].” “A great, fun

way of doing exercise” “I found it extremely good, I feel great!” “I thought it was fantastic, I really enjoyed it!" Read more...

http://agelessgracereini.wix.com/agelessgrace

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